About my approach
Originally trained in
Person Centred Therapy I am also trained in
CBT, Process Experiential Therapy and Focusing and recently in the new and exciting approach of
EMDR . I would be aiming to find out what is holding you back from a more fulfilling life, and we would target these specific areas to work on. Therapy would be tailored to suit your needs, and would follow a rigorous assessment of you, your problems, and what you need to get from therapy.
Working in a very focused way means that even short-term work can be very rewarding - the length of time you will be in therapy depends upon how severe the presenting issues are, how able and willing you are to look inside, and the pace at which you are comfortable working.
In addition to 1:1 face to face work I can offer either email support or online live sessions with the webcam (email for further information)
About EMDR: Although Eye Movement Desensitising and Reprocessing
EMDR is a method of rapidly reprocessing traumas, it is also successfully used to treat serious depression and anxiety. Current problems often have a basis in childhood traumas, large and small, and EMDR can resolve the core issues very quickly. Find out more about PTSD from
Royal College of PsychiatristsFor a humerous look at how therapy works click
You tube 
